Posted in Chagrin River Park, heart-healthy trailwalking, summer

A new personal best

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I was working on my computer yesterday afternoon when Bob stuck his head in the office door and announced, “I’m going for a walk.”

“Where are you going?”

“To the end of the street.”

Curious at the lack of a definite destination, I asked, “You’re not walking to the park are you?”

“Maybe. I’ll see how I feel.”

Now the park entrance is about a mile from home. Not a long walk, but the longest he has taken since his surgery. So I replied, “Let me know how you feel when you reach Reeves Road please.”

You can’t keep a good man down, and Bob definitely fits that category, so I was not surprised when he called a little while later to say he was heading down the hill to visit with his friends at the fire pit.

Wrapping up my work on the computer (a little sooner than I had planned), I grabbed my camera and car keys and headed to the park where I met Bob at the fire pit.  After I took a few more pictures, we walked through the woods to the Rural Road picnic shelter where I had parked the car and headed for home.

It was a good day for both of us, and definitely more than a few steps forward. I’m not sure how Gulliver would have felt if he knew we were taking a trail walk without him, but he is a senior canine now. Trail walks through the woods are not his favorite pastime these days. For now he’s happy to roll and relax in the grass in our front yard.
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That’s it for today’s trail walk.
Thanks for coming along. ~Trail Walker
Posted in Chagrin River Park, heart-healthy trailwalking, My trail walks, summer

Determination

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Does this doe look determined? I spotted her walking toward me as we exited our car to begin a short trail walk, and I thought she looked pretty determined as she headed our way. Nothing was going to stop her as she made her way down the trail. When she realized we were close by, she simply veered around us and kept on moving.

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That’s the kind of determination I need as Bob and I resume our trail walks in the park, so I am hoping to emulate her attitude every time we hit the trail.

On this particular afternoon, we weren’t planning to take a long walk because it was a misty, muggy, uncomfortable summer day, but we went far enough for me to get these pictures to kick off my summer trail walking gallery.

Reaching the fire pit, Bob sat for a little while to talk with some friends, while I took more pictures. Mercifully there was no fire burning today.
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That’s it for today’s heart-healthy trail walk. We didn’t add any great distance on the pedometer, but it’s a start…and we have to start somewhere. Hopefully, by summer’s end, we will measure our distance in miles instead of yards because we are determined to live a heart-healthy lifestyle, and trail walking is one of the key factors in that lifestyle.

Thanks for coming along on today’s trail walk!
See you soon. ~Trail Walker
Posted in heart-healthy trailwalking, My trail walks

Back to blogging.

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It has been more than a month since I have updated my blog, primarily because I have done very little trail walking. Late in June, my husband had a heart attack, resulting in a quadruple bypass about 10 days later. Since that time, I have taken only a few trail walks and almost no pictures. Our daughters, sons-in-law, and grandchildren immediately pitched in to help while Bob was in intensive care. Since he has come home, they, as well as our neighbors and church family, have continued to be an immeasurable source of support for both of us.

2017_06_30_Bob's recovery_Miscellaneous_0009I can’t predict when I will return to my regular trail walks, the source of my blips and blog posts, but we are gradually getting reorganized and resuming normal activities.  Meanwhile, today’s post shows Bob on his first post-surgery visit to Chagrin River Park on June 30th, 18 days after the bypass surgery. Today he is twenty pounds lighter, enjoying a heart-healthy lifestyle, ie. several daily walks and no more hamburgers and french fries; and we are both learning how to read nutrition labels in the supermarket! Before the heart attack, Bob had several warnings that he didn’t recognize, and we are thankful for an excellent surgeon and the wonderful care he received at Hillcrest Hospital (Cleveland Clinic). God has been good to us.

Thanks for reading my post today. See you soon!
Trail Walker